A Complete Overview of DBT

Dialectical behavior therapy, commonly known as DBT, is a specific type of cognitive behavioral psychotherapy. It’s a highly effective form of therapy that is used to treat many mental health disorders such as depression, borderline personality disorder, and others.   What is DBT? Psychologist Marsha M. Linehan first developed dialectical behavioral therapy in the late... Read More

A New Hope for Depression

Treatment resistant depression is one of the most crippling and emotionally devastating conditions known to man.  The loss of hope in ever recovering from a disease that does not respond to conventional treatment and has hopelessness as one of its symptoms can lead to a deadly downward spiral.  Many good medications have been developed to... Read More

Ketamine for Depression Treatment

Mental health has been at the forefront of news the past few years. This has done wonders for lowering the stigma attached to mental illness and to bring awareness to new treatment options. Major depression affects more than 16 million Americans each year. If that number isn’t bad enough, almost a third of them can’t... Read More

10 Reason Why You Should Try Meditation

Meditation is not just for hippies and gurus anymore.  There are endless  professional athletes, doctors and superstars who have decided to try mediation, and preach its’ benefits. The masses have begun to open up to the idea of this simple, yet useful form of relaxation in the past few years; however, meditation has been around... Read More