Exploring The Four Components of DBT

Dialectical Behavioral Therapy (DBT) is a popular and effective form of therapy. It was originally developed to treat Borderline Personality Disorder but has since been expanded and altered to treat people with other mental health issues. DBT may be slightly altered depending on what mental disorder it is attempting to treat, but all forms of... Read More

Understanding the Four Modules of DBT

DBT, or Dialectical Behavioral Therapy, is a form of therapy that focuses on teaching people psychosocial skills. DBT assumes that people are doing their best, but they lack the skills needed to succeed in life. This form of therapy is supposed to teach patients those skills needed to become successful. DBT uses four modules below... Read More

Ketamine Treatments For Social Anxiety Disorder

Ketamine treatments have already been proven to work for major depression and PTSD. As ketamine becomes more widely used researchers are working to determine what other mental disorders it can treat. Multiple studies have already determined that ketamine could help with anxiety, and now a new study recently published explored how this treatment aids social... Read More

Common Dialectical Behavior Therapy Acronyms

Dialectical Behavior Therapy (DBT) works to help patients change patterns of behavior that might be holding them back. Originally created to treat Borderline Personality Disorder (BPD) it has since been adopted to work for mood disorders, personality disorders, anxiety disorders, as well as substance abuse, eating disorders, traumatic brain injuries, and sexual abuse survivors.  ... Read More

Here’s What DBT Group Therapy is Actually Like

When it comes to almost everything related to mental health, there is a heavy cloud of myths, stereotypes, and stigma hanging over it. Dialectical Behavioral Therapy (DBT) isn’t exempt. DBT, originally created to treat borderline personality disorder (BPD), has since been adopted to treat a whole range of mental disorders. DBT uses both one-to-one sessions... Read More