7 Harmful Myths About PTSD (Post-Traumatic Stress Disorder)

In the past, people only ever thought of Post-Traumatic Stress Disorder (PTSD) as affecting soldiers. Even as research and understanding around this disorder gain more attention, there is still a huge cloud of misconception about PTSD. There is still a huge stigma around PTSD and the myths surrounding it only further contribute to it.  ... Read More

How to Stop Having Panic Attacks

By Raul J Rodriguez, M.D., DABPN, DABAM, MRO If you have ever had an actual panic attack then you probably started reading this because you NEVER want to have another one. Panic attacks are bad.  They feel like death; like what we imagine a heart attack to feel like if not worse.  They scare us... Read More

A Complete Overview of DBT

Dialectical behavior therapy, commonly known as DBT, is a specific type of cognitive behavioral psychotherapy. It’s a highly effective form of therapy that is used to treat many mental health disorders such as depression, borderline personality disorder, and others.   What is DBT? Psychologist Marsha M. Linehan first developed dialectical behavioral therapy in the late... Read More