Yoga, an ancient system that balances the mind, body and spirit, helps to maintain physical health while centering the ever-wandering mind. Participants enjoy numerous positive benefits including relaxation, enhanced mood, increased lung capacity, and greater flexibility and strength. Each series of poses challenges muscles to lengthen, strengthen and loosen, while twisting and folding the body detoxifies the organs and increases suppleness in the joints and spine.
At the Delray Center for Healing, yoga is an integral part of our many treatment programs, contributing to the relief of anxiety, depression, and stress while helping clients achieve a sense of balance and overall wellness. Our expertly qualified yoga instructors are sensitive to the physical and emotional needs of our clients, adjusting the flow and intensity of each class to create a unique and personal experience.
The best part of the Delray Center for Healing is definitely the lovely staff and consistency. They have fitness, therapy and everything you can ask for; I would absolutely recommend others— Alyssa, Delray Beach