Pilates is a type of workout that consists of low-impact flexibility and muscular strength and endurance movements. Each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.
Health benefits of including pilates into your life can include:
- Improved core strength and stability.
- Improved posture and balance.
- Improved flexibility.
- Prevention and treatment of back pain.
As is evident, regularly performing a Pilates exercise routine provides many physical and mental benefits. Its has also been shown to help reduce anxiety, increase motivation and focus, and promote mental and emotional stability.
Currently, we offer the opportunity to practice pilates through Bamboo Garden Yoga, a yoga and meditation sanctuary located near the Delray Center for Healing. For more information about our program, or to register for a class, please visit: http://bamboogardenyoga.com/