Yoga, an ancient system that balances the mind, body and spirit, helps to maintain physical health while centering the ever-wandering mind. Participants enjoy numerous positive benefits including relaxation, enhanced mood, increased lung capacity, and greater flexibility and strength. Each series of poses challenges muscles to lengthen, strengthen and loosen, while twisting and folding the body detoxifies the organs and increases suppleness in the joints and spine.
At the Delray Center for Healing, yogic practice is an integral part of our many treatment programs, contributing to the relief of anxiety, depression, and stress while helping clients achieve a sense of balance and overall wellness. Our expertly qualified instructors are sensitive to the physical and emotional needs of our clients, adjusting the flow and intensity of each class to create a unique and personal experience.
Yoga at The Delray Center for Healing
Opportunities to learn and practice yoga are offered through Bamboo Garden Yoga, a yoga and meditation sanctuary located near the Delray Center for Healing. This tranquil yoga studio offers an impressive variety of yoga styles including Sunrise, Restorative, Pilates, Budokon, Gentle, Vinyasa, Meditation, Aerial, and Open Hatha Yoga sessions. Set in a real bamboo garden, this tranquil studio allows your asanas to truly embrace the natural surroundings. The 750 sq. foot outdoor deck is fully equipped with cooling fans and beautiful lighting, to allow for total comfort while enjoying your practice in the outdoors.
For more information about our services, visit: http://bamboogardenyoga.com/