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How to Stop Having Panic Attacks
Anxiety Disorders - Nov 6, 2017

How to Stop Having Panic Attacks

By Raul J Rodriguez, M.D., DABPN, DABAM, MRO If you have ever experienced actually having a panic attack then you probably started reading this because you NEVER want to have another one. Panic attacks are bad.  They feel like death;…

Mindfulness-based Stress Reduction
Mental Health - Jun 3, 2011

Mindfulness-based Stress Reduction

Established by Jon Kabat-Zinn at the University of Massachusetts Medical School, mindfulness-based stress reduction (MBSR) is a program that has evolved into a common form of complementary medicine with the ability to address a variety of problems since its inception…