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Home Archives for January 2019

Mental Health Blog

3 DBT Skills Everyone Can Benefits from Learning
DBT - Jan 28, 2019

3 DBT Skills Everyone Can Benefits from Learning

DBT skills aren’t just for those struggling with mental health concerns Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that has been proven to be highly effective in treating a range of mental health issues. Originally created to treat…

5 Facts About Ketamine for Depression to Know
Ketamine Therapy - Jan 21, 2019

5 Facts About Ketamine for Depression to Know

Everyone keeps talking about ketamine treatment for depression. Here are five facts everyone should know before beginning this treatment method. 1. Ketamine is for the worst cases Depression is extremely common in America, with over 8% of American adults suffering…

Understanding DBT Modules: Distress Tolerance
DBT - Jan 9, 2019

Understanding DBT Modules: Distress Tolerance

Dialectical Behavior Therapy (DBT) is one of the most popular forms of therapy used today. This psychotherapy practice helps treat patients with a number of mental health disorders, such as bipolar disorder, anxiety disorder, and depression. This therapy is comprised of…