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Home Archives for December 2020

Mental Health Blog

A Guide to the Ins and Outs of DBT Therapy
DBT, Mental Health - Dec 30, 2020

A Guide to the Ins and Outs of DBT Therapy

DBT, or Dialectical Behavior Therapy, is a type of therapy that helps in the treatment of a variety of diagnosed mental health conditions. It teaches individuals valuable skills that can aid in the changing of negative thinking and behavioral patterns…