What Comes Next? After Outpatient Mental Health Programs
Whether you’re currently getting help for a mental health issue or planning to get help in the near future, it can help to know what to expect. This is true not only for going into a treatment program but once treatment ends as well. Mental health recovery doesn’t end once treatment does. So, it’s important to understand that sobriety and recovery efforts must continue even after your treatment program concludes. And, have the preparation to implement what you learn throughout treatment into your daily life. But, what comes after outpatient mental health programs?
A New Challenge: Taking on Recovery After Treatment
Certainly, accepting help through professional outpatient treatment is a big, challenging step. But, another challenging step that those in recovery must take is the one after treatment – implementing what you learn in treatment into daily life. Fortunately, treatment professionals won’t just throw you back out into the world without having the preparation to make the necessary lifestyle changes you’ll need to succeed. And, you’ll be given tools to utilize throughout your mental health recovery journey, giving you the best chance for success.
Identifying Mental Health Triggers to Prevent and Manage Symptoms
Undoubtedly, one of the most important things you’ll need to do outside of treatment is to be able to identify personal mental health triggers. Triggers are situations, places, and even individuals that can provoke mental health symptoms. Knowing what triggers your mental health symptoms can help you recognize when symptoms may be getting worse. This way, you can reach out to your support systems, adjust medications, and utilize the appropriate responses to these triggers.
While you may not always be able to avoid mental health triggers, you must be able to identify them. This way, you can take precautionary measures to protect your health and recovery. This can include reaching out to your professional mental health specialists at your outpatient treatment center. These individuals are not only willing to help individuals presently in treatment, but those who have already graduated as well.
Here at Delray Center for Healing, we understand that recovery is a lifelong process. And, that individuals will deal with challenges once treatment concludes. This is why we offer resources and support for individuals after treatment concludes. These services include medication management, variations of behavioral therapies, and supportive therapies – all intended to help individuals continue with their mental health recovery successfully.
Practicing Mindfulness Post Outpatient Mental Health Programs
One of the tools taught to individuals in mental health treatment programs is mindfulness. Mindfulness is a guided meditation technique proven successful in the management of anxiety, depression, and other mental health issues. Essentially, it’s the practice of remaining in the present moment, which allows the mind and body to better manage what they can, rather than worry about the past or future.
Mindfulness can be obtained through breathing exercises, yoga stretches, and meditation. While individuals will get the chance to learn and practice mindfulness techniques during the treatment, it’s imperative that individuals include mindfulness practices post-treatment. This way, individuals can gain the benefits of this useful exercise outside of treatment, after they’ve graduated.
Getting Help for Mental Health Issues with Outpatient Mental Health Programs
Delray Center for Healing is an outpatient treatment center that helps individuals dealing with all kinds of mental health issues. Whether you’re struggling with substance abuse, eating disorders, depression, anxiety, stress, or any other mental health issue, we’re here to help. We provide outpatient, day programs to allow individuals the help they need to overcome the symptoms of their mental health diagnoses.
Learn more about our outpatient programs on our website. And, for a confidential evaluation with a mental health specialist, call us today at 888-699-5679.
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Dr. Rodriguez founded the Delray Center in 2003 and built it on a foundation of core clinical, professional, and ethical principles that are adhered to still to this day. Dr. Rodriguez founded the Delray Center in 2003 and built it on a foundation of core clinical, professional, and ethical principles that are adhered to still to this day.