Can a DBT Program Help Me? Benefits of DBT

The Delray Center for Healing offers a DBT program to help people with a variety of mental health issues. This program utilized DBT, or dialectical behavioral therapy, and uses a number of modules that are successful in helping people living with a range of mental health issues to overcome challenges that these people face with living with the symptoms of mental illness. But, what are the benefits of utilizing a DBT program, and is it right for you?

Understanding More About What DBT Is

DBT stands for Dialectical Behavioral Therapy and is therapy, whether in an individualized of group therapy, that focuses on changing thought patterns in order to curb unhealthy behaviors, leading to a better quality of life. Essentially, the goal of DBT sessions is to teach individuals how to identify negative thoughts, cope with unwanted emotions, and adjust behaviors. Carrying out these changes can help people living with various mental health issues steer clear of negative behaviors that come about as a result of mental health issues.

What Mental Health Issues Can DBT Help With?

DBT therapy sessions can help people living with a number of mental health issues including:

  • depressive disorders
  • substance use disorders
  • thought disorders
  • suicidal thoughts or ideation
  • anger issues

What Are DBT Sessions Like?

It can be helpful to understand what to expect from DBT sessions so that you may feel more comfortable and get more out of the experience. DBT therapy sessions can be conducted in a number of ways including via telehealth services, group therapy sessions, and individual one-on-one therapy sessions. In any case, therapy sessions involve being led by a psychotherapist who teaches individuals helpful coping skills to use when emotions become overwhelming and allow for a safe and inviting environment in which to practice these skills. Furthermore, during sessions, individuals can learn to recognize triggers that can lead to negative thoughts and behaviors. And, how to deal with these triggers in everyday life to avoid unwanted and unhealthy thought patterns and behaviors.

Throughout DBT therapy, your psychotherapist will determine your goals for treatment. And, may give you examples of how to reach these goals outside of treatment and track your success. This way, you can understand how far you’ve come during your time spent in a DBT program.

Determining the Advantages of Using a DBT Program

There are a number of benefits to choosing to use a DBT program on your journey to better mental well-being. Some of the many advantages of using a DBT program may include:

  • reducing thoughts of suicide and self-harm
  • improving mood
  • reducing mental health symptoms like depression, stress, etc.
  • improving self-esteem
  • reducing self-harming behaviors
  • helping to navigate difficult emotions and scenarios
Who is DBT Right For?

Many people can benefit from using DBT as a mental health treatment tool, but many may wonder if they’re a good candidate for this type of program. People who are good candidates for a DBT program include those who:

-experience sudden or extreme shifts in mood
-are struggling with maintaining healthy boundaries or relationships
-experience thoughts of self-harm or have conducted self-harmful behaviors
-participate in unhealthy behaviors such as unprotected sex, drug abuse, etc.
-experience sudden and frequent bouts of uncontrollable anger
-have trouble navigating and identifying unwanted emotions

DBT Program at Delray Center for Healing

Are you struggling with the thoughts and behaviors that come as a result of living with mental health issues? DBT may be helpful for you. Delray Center for Healing offers a DBT program that provides therapy sessions in both individualized and group therapy settings. Find out more about our DBT program from our website.