Different Types of Trauma That can Lead to PTSD

Almost every human being experiences one type of trauma or another at some point in their lives. Traumatic events can change a person’s mental health and make it more difficult to live a healthy lifestyle. For some people, living through traumatic experiences can even lead to the development of mental health issues like Post Traumatic Stress Disorder, or PTSD. This happens when the effects of trauma are long-lasting and begin to affect a person’s everyday life. There are different types of trauma that can lead to PTSD. Knowing more about the different types of trauma can help people who may be living with PTSD to identify whether or not the trauma they’ve experienced has led to mental health issues.

Some of the different types of trauma that can play a part in developing PTSD include:

Sexual Trauma

Sexual abuse is one of the most common forms of abuse. In fact, according to the CDC, 1 in 4 women and 1 in 26 men report experiencing an attempted rape. Sexual trauma can happen to anyone at any stage of their life. And, sexual trauma can include more than just rape or attempted rape, it also includes harassment, molestation, assaults, etc. Sexual trauma can impact a person on a number of levels, affecting their psychological, emotional, and physical health. The negative impacts of sexual abuse can lead to long-term effects, including the development of PTSD.

Sudden and Traumatic Loss of a Loved One

Sometimes, losing a loved one and the grief that comes with losing a loved one can be a traumatic experience. This is especially true in scenarios where someone passes away traumatically and suddenly. People who experience this type of trauma typically experience prolonged periods of grief that can negatively impact how they operate on a daily basis.

Trauma Due to Experiencing Natural Disasters

Natural disasters such as fires, hurricanes, tsunamis, tornados, monsoons, flooding, etc. can be especially traumatic for those who have survived these experiences. Often, survivors who have lived through these experiences can express feelings of guilt, known as “survivor’s guilt”. They can also experience feelings of grief, shame, sadness, and hopelessness as the result of this type of trauma, which can lead to the development of PTSD symptoms and diagnosis.

War and Conflict Trauma

This type of trauma involves traumatic experiences surrounding war. People who are in the military and also refugees or prisoners of war can experience this type of trauma. People who experience this type of trauma can experience flashbacks of traumatic events, nightmares, anxiety, stress, and be sensitive to loud noises. The impact of trauma in war and conflict can be long-lasting, leading to symptoms of PTSD that can interfere with relationships, work, school, and daily responsibilities.

Getting Help for Experiencing the Impacts of Trauma

If you’ve experienced any of these different types of trauma or other types of trauma not listed in this article, you aren’t alone. The difficulties you are experiencing are not your fault and are the causes of trauma that you’ve lived through. But, there is hope. Treatment is available and effective for people who struggle with the impacts of living through trauma. For example, the programs and treatment services available at Delray Center for Healing. To learn more about how we help people who are challenged with the difficulties that trauma brings to life, visit our website today.