How to Get the Most Out of Our Depression Treatment Programs
Depression is a serious mental illness that can have devastating consequences if not treated properly. Our depression treatment programs seek to treat depression holistically, through a combination of psychotherapy, medication, education, group therapy, and alternative treatments. These programs always begin with a psychiatric and medical evaluation, to rule out any possible physical or medical causes of your depressive symptoms. Our depression treatment programs include regular meetings with a medical team who will work to stabilize your physical and psychiatric conditions and make sure you’re receiving only the medications you need for your treatment.
Take Action for Yourself
Here’s how you can make the most of your time in our depression treatment programs:
Participate fully in therapy. Our depression treatment programs combine different therapeutic methods, including cognitive behavioral therapy, group therapy, and traditional one-on-one talk therapy. Both individual and group therapies have their advantages. Individual therapy allows you to confide in a trusted therapist and work through issues you can’t share with anyone else. Group therapy allows you to form social bonds and learn how others share your experiences, so you won’t feel so alone anymore.
Keep going when it gets hard. There are times in therapy when discussing your feelings, thoughts, and experiences might feel painful, frightening, or difficult. These are the times when moving forward offers the chance for a breakthrough.
Take advantage of alternative treatments. Our depression treatment programs offer a range of alternative depression treatments, including yoga, acupuncture, and meditation, which can be very beneficial in helping you develop new feelings of calmness and well-being. Furthermore, some of these treatments might even become long-term coping strategies.
Confide in your family and friends. Building these support networks are vital for your recovery and can help you cope with future problems.
Taking the First Step for Getting Help
To conclude, are you or someone you love in need of help from our depression treatment programs? Our caring, compassionate staff wants to help. Call us today at 1-888-699-5679.
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Dr. Rodriguez founded the Delray Center in 2003 and built it on a foundation of core clinical, professional, and ethical principles that are adhered to still to this day. Dr. Rodriguez founded the Delray Center in 2003 and built it on a foundation of core clinical, professional, and ethical principles that are adhered to still to this day.