Learn How Fitness Training Can Help you at The Delray Center for Healing

Are you curious as to how fitness training can help with your addiction?  If so, you’ve come to the right place!  This article will teach you how fitness training programs can help you at The Delray Center for Healing.

How Fitness is Beneficial to Mental Health

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.  Frequent and regular physical exercise boosts your immune system and helps prevent a variety of diseases, such as; heart disease, cardiovascular disease, Type 2 diabetes, and obesity.  When you learn how fitness training can help you at The Delray Center for Healing, you’ll begin to understand the benefits of physical exercise for mental health. These benefits include preventing depression and helping to promote or maintain positive self-esteem.

Fitness Training Programs at Delray Center for healing

As part of The Delray Center for Healing’s overall wellness program and treatment packages, clients receive fitness training at Performance Fitness & Nutrition, just another part of the Delray Center for Healing’s campus.  Not only will beginners and professional athletes alike benefit from a unique fitness and nutrition program tailored to your individual and specific needs, but the educated and highly qualified trainers at The Delray Center for Healing will also offer expert advice when it comes to cardio strength and core building techniques.

Addressing Dual Diagnosis

Did you know that many people struggling with addiction also struggle with mental disorders such as depression, bipolar disorder, etc.?  A number of factors contribute to depression specifically, including being overweight, low self-esteem, stress, etc.  Endorphins act as a natural pain reliever and the antidepressant in the body.  When you exercise, levels of both circulating serotonin and endorphins are increased and are known to stay elevated even several days after exercise is discontinued, possibly contributing to mood improvement, increased self-esteem, and weight management.

There’s no harm in finding out more.  You can in fact learn how fitness training can help you at The Delray Center for Healing today.