Learn How Fitness Training Can Help you at The Delray Center for Healing

Are you curious as to how fitness training can help with your addiction?  If so, you’ve come to the right place!  By continuing to read this article, you will learn how fitness training can help you at The Delray Center for Healing.

Physical exercise is any defined as any bodily activity that enhances or maintains physical fitness and overall health and wellness.  Frequent and regular physical exercise boosts your immune system and helps prevent a variety of diseases, such as; heart disease, cardiovascular disease, Type 2 diabetes and obesity.  When you learn how fitness training can help you at The Delray Center for Healing, you’ll begin to understand that physical exercise also improves mental health, prevents depression and helps to promote or maintain positive self-esteem.

As part of The Delray Center for Healing’s overall wellness program and treatment packages, clients receive fitness training at Performance Fitness & Nutrition, just another part of the Delray Center for Healing’s campus.  Not only will beginners and professional athletes alike benefit from a unique fitness and nutrition program tailored to your individual and specific needs, the educated and highly qualified trainers at The Delray Center for Healing will offer expertise advise when it comes to cardio strength and core building techniques.

Did you know that many people struggling with addiction also struggle with mental disorders such as depression, bi-polar disorder, etc.?  A number of factors are known to contribute to depression specifically, including being overweight, low self-esteem, stress, etc.  Endorphins act as a natural pain reliever and antidepressant in the body.  When you exercise, levels of both circulating serotonin and endorphins are increase and are known to stay elevated even several days after exercise is discontinued, possibly contributing to mood improvement, increased self-esteem and weight management.

There’s no harm in finding out more.  You can in fact learn how fitness training can help you at The Delray Center for Healing today.

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Dr. Rodriguez founded the Delray Center in 2003 and built it on a foundation of core clinical, professional, and ethical principles that are adhered to still to this day. Dr. Rodriguez founded the Delray Center in 2003 and built it on a foundation of core clinical, professional, and ethical principles that are adhered to still to this day.