Understanding DBT Modules: Emotional Regulation

Dialectical Behavior Therapy (DBT) was specifically developed for individuals with borderline personality disorder, suicidal thinking, and self-harm, but has grown into one of the most widely used forms of therapy today. This form of psychotherapy is now used to treat patients with a range of mental health disorders such as eating disorders, bipolar disorder, and substance use disorders.

DBT works by teaching patients four main modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Each module builds off the others and helps patients learn skills necessary to alter behavior patterns that prevent them from living happy, well-adjusted life.

Almost everyone struggles with managing emotions at some point. But those with certain mental health issues have a much harder time controlling their emotions, and controlling behaviors that result from intense emotional responses. That difficulty is exactly why emotional regulation is incorporated into Dialectical Behavior Therapy.

What is emotional regulation?

There a several mental health conditions that can be accompanied by high emotional intensity. Personality disorders such as BPD, some mood disorders, and even traumatic brain injuries can feature extreme emotional reaction that fluctuate frequently. DBT teaches patients how to identify emotions, be mindful of how they’re impacting their behaviors, and to apply distress tolerance skills to self-regulate. The idea is to preemptively address emotional problems using evidenced-based skills, before they convert into self-destructive actions.

How does emotional regulation work in DBT?

Emotional regulation builds off of two other DBT modules, mindfulness and distress tolerance. Patients are first taught to identify and label emotions. Patients are then coached in how to be mindful of current emotions and actions, and are provided in both individual DBT therapy sessions and group DBT settings distress tolerance techniques to correct any destructive behavior that would normally arise from overwhelming emotions.

What DBT skills are associated with emotional regulation?

Emotional regulation skills are based on the theory that intense emotions are a response to invalidating past experiences, which has conditioned the individual to react in a certain, maladaptive way. Therefore, patients must alter their conditioned responses to emotions. DBT skills within this module are categorized into four groups: understanding and naming emotions, changing unwanted emotions, reducing vulnerability, and managing extreme conditions.

One skill used in understanding emotions is the “story of emotion”. Patients are meant to describe:

  1. Prompting event
  2. Interpretation of the event
  3. Body sensations
  4. Body language
  5. Action urge
  6. Action
  7. Emotion name, based on previous items on the list

How long does DBT focus on emotional regulation?

Most dialectical behavior therapy courses start with two weeks on mindfulness, then spend six weeks on distress tolerance. Knowledge of these two modules is important before beginning emotional regulation, as what is taught in the emotional regulation modules builds off of them.  The ER modules also uses mindfulness and distress tolerance skills as part of overall emotional management. DBT typically spends around six weeks on emotional regulation.

Want to learn how DBT can help you? Contact us today to set up an appointment with our team of mental health professionals and psychiatrists.

 

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Dr. Rodriguez founded the Delray Center in 2003 and built it on a foundation of core clinical, professional, and ethical principles that are adhered to still to this day. Dr. Rodriguez founded the Delray Center in 2003 and built it on a foundation of core clinical, professional, and ethical principles that are adhered to still to this day.