Mental Health Blog

Do you feel like the winter months always get you down and you are preparing for a sad winter? With the shorter days that winter brings and daylight savings time making the sun set faster, many people find that they…

The Delray Center for Healing offers a DBT program to help people with a variety of mental health issues. This program utilized DBT, or dialectical behavioral therapy, and uses a number of modules that are successful in helping people living…

Thanksgiving is just around the corner, and it’s a cornerstone of the holiday season. During this time of the year, there are a number of things to think about. But, the big thing about Thanksgiving is that it’s all about…