Exploring the Many Benefits of Massage Therapy

If you’ve ever had a massage, you know that it can put you in a state of relaxation and help to reduce muscle tension. But, did you know that massage can also be used as a therapeutic tool? There are many benefits of massage therapy for both physical and mental wellness. This is why many mental health treatment facilities offer massage therapy as a service to their patients, including Delray Center for Healing. Learning more about the benefits of massage therapy can help you better understand if this kind of service is something you may want to utilize during your time spent getting help through mental health treatment.

What is Massage Therapy?

Massage is a technique that includes rubbing and kneading on pressure points and muscle tissue in order to relieve built-up stress and tension under the skin. People use massage for many different purposes ranging from its mental health benefits to treating muscle injury. There are a few different massage techniques that can be used to promote different results and pinpoint different areas of the body. So, it’s important to identify which type of massage is best for you in order to get the best results.

Some of the Benefits of Massage Therapy

Massage therapy is often offered as a tool to use in combination with other therapies to improve outcomes and overall mental and physical wellness. Some of the benefits of using massage therapy can include:

  • improved relaxation and stress reduction
  • helping with blood circulation which can reduce the risk of heart disease and other physical ailments
  • improving concentration and focus
  • reducing heart rate
  • helping to reduce the risk of disease and sickness by boosting the immune system

Issues That Massage Therapy Can Help With

Many people implement massage therapy into their physical or mental health treatment approaches to improve symptom reduction outcomes. And, to help with mood management or physical recovery. Some of the specific issues that massage therapy can help with include:

  • Depression
  • Stress and anxiety
  • Insomnia and other sleep disorders
  • Chronic pain due to injury or Fibromyalgia
  • Migraines and headaches
  • Injuries due to sports
  • Muscle strains and sprains
  • Nerve issues

Using massage therapy can be a great tool during mental health treatment because it can be a way to induce relaxation and reduce stress. This can help during the inevitable ups and downs of treatment. And, can aid in mood management for a number of mental health conditions including substance use disorder, depressive disorders, anxiety disorders, and more.

Choosing a Mental Health Treatment Facility That Offers Massage Therapy

Massage therapy can be a great and beneficial tool to utilize during time spent in mental health treatment. Delray Center for Healing offers outpatient treatment and a number of complementary services that can improve outcome results for people who need help with mental health issues, including massage therapy. Our outpatient services are all available at our Delray Beach location. Find out more on our website.