Aerial yoga features zero-compression inversion therapy for the body. This type of inversion is highly beneficial for relieving neck and back pain, helping to fight depression, anxiety and stress. It has also been shown to help lower blood pressure and aid in treating insomnia. This unique form of yoga also helps to increase flexibility and range of motion, along with building strength. Enjoy traditional yoga postures as well as new poses suited especially for the aerial hammock.
We invite you to explore our aerial yoga program at our studio – Delray Aerial Yoga. Interested in joining an aerial yoga class? Visit our website www.DelrayAerialYoga.com to learn more and register for a class.