Living through a traumatic experience is not rare. Trauma can happen to anyone at any time in their lives. But, when the negative effects of trauma last a long time and lead to debilitating symptoms that impair daily life, this can lead to mental health issues like Post Traumatic Stress Disorder (PTSD). This is when a trauma treatment center can be helpful in order to assist people who are unable to move past the effects of trauma. Trauma treatment can provide individuals with insight into why the trauma they’ve experienced is negatively impairing their daily lives and provide them with tools in order to process trauma to eventually heal.

But, how can a person know that a trauma treatment center is what they need?

What is Trauma?

Trauma is a mental health term that is characterized by a person’s mental health being negatively affected due to a sudden, traumatic experience. Traumatic experiences come in many varieties but can include things like the unexpected loss of a loved one, surviving a natural disaster, being the victim of a violent crime or abuse, developing an illness or experiencing an injury, war combat, etc.

A traumatic event doesn’t always lead to trauma. Some people can experience a traumatic event and heal after grieving, time, and working through their emotions. However, some people experience a traumatic event and struggle with the effects of trauma even after long periods of time. This can lead to the development of PTSD, which is a mental health issue in which the effects of trauma affect daily life and responsibilities.

Symptoms of Trauma

Identifying the symptoms of trauma in your life can help you understand if you need help dealing with trauma through treatments provided by a trauma treatment center. Some of the most common symptoms of trauma may include:

• developing other depressive disorders including depression, anxiety, or substance use disorder
• loss of interest in past hobbies or passions
• avoiding others and isolation
• feelings of shame and guilt
• mood swings
• apathy and numbness

Are You Experiencing the Effects of Trauma?

It can be difficult for some people to identify whether or not they’re experiencing the effects of trauma and need to get help. Some things to consider to determine if you’re experiencing the effects of trauma may include:

• you’ve experienced an event or series of events that led you to become afraid
• you are using numbing substances like drugs or alcohol to avoid the emotions that come with trauma
• you are having issues with remembering the traumatic event
• you are having trouble processing your emotions and sometimes feel numb to everything
• you can’t seem to make any decisions in your life
• you feel overwhelmed and have mood swings when bad things happen
• you’re keeping away from others, even loved ones
• you are fearful even in situations when you shouldn’t be

Getting Help From a Trauma Treatment Center

People who are struggling with trauma can get better. A trauma treatment center provides treatments, therapies, and services that help people who are struggling with the effects of trauma. These programs provide individuals with a safe and supportive environment to learn about their trauma, process their emotions, and begin healing from the effects of trauma. Find out more about the trauma treatment program available at Delray Center for Healing if you or a loved one is struggling with trauma.