What’s mental health? The term “mental health” is used to describe the combination of our emotional and psychological states. The feelings we have, our personalities, and how we relate and interact with others are also a part of mental health. Plus, our behaviors as a result of our emotions and thinking processes. Regardless of where we are in life, it’s important to ensure good mental health practices are being taken. And, any mental health issues are identified and addressed to maintain a healthy well-being.
Identifying Issues with Mental Health
Mental health is a general term for our psychological and emotional welfare. But, mental health issues are when individuals experience issues with their mental health and are diagnosable conditions. They are characterized by symptoms and behaviors that arise from psychological or emotional changes.
While we don’t understand why every mental health issue may develop, we do know that certain things put people at a higher risk for developing them at some point in their lives. Some things that can increase a person’s chance of developing these issues include:
genetics and family history
chemistry makeup and function of the brain
personal experiences (trauma, child abuse, etc.)
Recognizing Early Signs and Symptoms
Have you recognized changes to behavior due to emotional or psychological issues in the life of you or a loved one? It may be due to a mental health issue. Identifying symptoms of mental health issues can help individuals make the life-changing decision to get help through treatment. But, early intervention can help even more in the development of the necessary methods in managing these symptoms.
Some early sign and symptoms of mental health issues to identify include:
difficulty concentrating and focusing on tasks
feeling apathetic for past interests or hobbies
issues with falling and/or staying asleep or too much sleep
using addictive substances in order to manage symptoms
the development of relationship, career, legal, or financial issues
detaching from friends and family
experiencing severe fatigue
feelings of hopelessness
suicidal thoughts or actions
mood swings and extreme outburst of anger
uncontrollable and unwanted feelings or memories
symptoms of mental health conditions are debilitating to individuals’ daily lives. They may be unable to accomplish tasks or attend to responsibilities as a result of experiencing these mental health symptoms.
Getting Help With Treatment
Those experiencing the above symptoms of mental health issues can benefit from treatment. Professional help includes a combination of psychological counseling and medications specific to individual diagnosis. Treatment, specific to individual needs, can give people the coping skills, psychological care, and support necessary to maintain well-being.
At Delray Center for Healing, we dedicate ourselves to providing professional, medical diagnoses. Then, create personalized outpatient treatment approaches in order for individuals to reach their goals.
Dr. Rodriguez founded the Delray Center in 2003 and built it on a foundation of core clinical, professional, and ethical principles that are adhered to still to this day. Dr. Rodriguez founded the Delray Center in 2003 and built it on a foundation of core clinical, professional, and ethical principles that are adhered to still to this day.